Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 4/11/21 @ 7:3 AM
Difficulty: 8.24 / 10
157kj
59rpm
43%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 4/7/21 @ 3:10 AM
Difficulty: 7.51 / 10
 
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/7/21 @ 2:21 AM
Difficulty: 8.77 / 10
290kj
59rpm
49%
16mph
10 min Arms Toning
Alex Toussaint
Sunday 3/28/21 @ 4:3 AM
Difficulty: 6.62 / 10
 
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 3/28/21 @ 3:29 AM
Difficulty: 8.12 / 10
164kj
60rpm
44%
14mph
10 min Core Strength
Selena Samuela
Saturday 3/13/21 @ 6:5 PM
Difficulty: 6.66 / 10
 
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 5:29 PM
Difficulty: 7.8 / 10
197kj
69rpm
45%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 3/12/21 @ 7:48 AM
Difficulty: 3.35 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 3/12/21 @ 6:58 AM
Difficulty: 8.77 / 10
204kj
51rpm
44%
12mph
10 min Arms Toning
Hannah Frankson
Thursday 3/11/21 @ 7:52 AM
Difficulty: 6.48 / 10