Workouts

10 min Chest & Back Strength
Jess Sims
Sunday 4/28/24 @ 4:23 AM
Difficulty: 6.44 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 4/25/24 @ 3:16 AM
Difficulty: 7.95 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 4/23/24 @ 5:6 AM
Difficulty: 7.08 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Sunday 4/21/24 @ 4:10 AM
Difficulty: 0 / 10
 
20 min Climb Ride
Alex Toussaint
Sunday 4/21/24 @ 3:46 AM
Difficulty: 7.85 / 10
101kj
48rpm
47%
13mph
10 min Postnatal Core Strength: Phase 3
Robin Arzón
Sunday 4/21/24 @ 3:20 AM
Difficulty: 5.99 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 4/21/24 @ 3:4 AM
Difficulty: 6.81 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 4/21/24 @ 2:58 AM
Difficulty: 3.42 / 10
 
30 min Intervals & Arms Ride
Denis Morton
Thursday 4/18/24 @ 4:42 AM
Difficulty: 7.92 / 10
157kj
53rpm
47%
14mph
10 min Postnatal Core Strength: Phase 3
Robin Arzón
Thursday 4/18/24 @ 4:22 AM
Difficulty: 5.99 / 10