Workouts

45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 10/16/21 @ 3:1 PM
Difficulty: 8.12 / 10
300kj
62rpm
49%
17mph
45 min Bootcamp: Upper Body
Tunde Oyeneyin
Saturday 10/16/21 @ 3:0 PM
Difficulty: 8.28 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 8/16/21 @ 7:21 AM
Difficulty: 3.38 / 10
 
20 min Low Impact Ride
Hannah Frankson
Monday 8/16/21 @ 6:58 AM
Difficulty: 5.77 / 10
130kj
78rpm
40%
16mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 8/13/21 @ 5:13 AM
Difficulty: 8.1 / 10
231kj
72rpm
46%
17mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 8/11/21 @ 6:58 AM
Difficulty: 3.28 / 10
 
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 8/11/21 @ 6:25 AM
Difficulty: 8.53 / 10
217kj
59rpm
48%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/2/21 @ 6:33 AM
Difficulty: 7.29 / 10
222kj
60rpm
50%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 7/31/21 @ 5:35 PM
Difficulty: 8.07 / 10
131kj
52rpm
45%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 7/16/21 @ 2:11 AM
Difficulty: 8.71 / 10
155kj
50rpm
48%
13mph