Workouts

30 min Climb Ride
Hannah Frankson
Wednesday 1/19/22 @ 7:0 PM
Difficulty: 8.19 / 10
206kj
62rpm
48%
16mph
20 min HIIT Ride
Alex Toussaint
Wednesday 1/19/22 @ 7:57 AM
Difficulty: 8.1 / 10
125kj
76rpm
40%
15mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 1/17/22 @ 4:55 AM
Difficulty: 3.52 / 10
 
30 min Intervals & Arms Ride
Hannah Frankson
Monday 1/17/22 @ 4:22 AM
Difficulty: 7.41 / 10
183kj
54rpm
47%
14mph
5 min Warm Up Ride
Hannah Frankson
Monday 1/17/22 @ 4:15 AM
Difficulty: 4.3 / 10
31kj
93rpm
35%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 1/15/22 @ 6:43 AM
Difficulty: 8.11 / 10
177kj
67rpm
43%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 1/14/22 @ 2:10 AM
Difficulty: 8.3 / 10
127kj
48rpm
45%
11mph
30 min Bob Marley Ride
Denis Morton
Sunday 1/9/22 @ 2:21 AM
Difficulty: 7.3 / 10
183kj
71rpm
42%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/29/21 @ 7:44 AM
Difficulty: 6.72 / 10
98kj
77rpm
42%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 10/23/21 @ 3:7 PM
Difficulty: 8.72 / 10
200kj
46rpm
47%
12mph