Workouts

20 min Climb Ride
Hannah Frankson
Monday 1/31/22 @ 4:8 PM
Difficulty: 7.64 / 10
135kj
62rpm
47%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 1/31/22 @ 5:44 AM
Difficulty: 3.75 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 1/31/22 @ 5:38 AM
Difficulty: 3.5 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 1/31/22 @ 4:49 AM
Difficulty: 8.47 / 10
216kj
45rpm
50%
12mph
10 min Full Body Stretch
Ben Alldis
Sunday 1/30/22 @ 7:21 AM
Difficulty: 3.83 / 10
 
30 min Intervals & Arms Ride
Ben Alldis
Sunday 1/30/22 @ 6:45 AM
Difficulty: 7.88 / 10
159kj
51rpm
45%
13mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 1/29/22 @ 5:29 AM
Difficulty: 3.24 / 10
 
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 1/29/22 @ 5:5 AM
Difficulty: 6.87 / 10
139kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Ally Love
Friday 1/21/22 @ 8:16 AM
Difficulty: 3.67 / 10
 
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Friday 1/21/22 @ 7:32 AM
Difficulty: 7.99 / 10
206kj
65rpm
45%
16mph