Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 2/21/22 @ 8:12 AM
Difficulty: 3.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/21/22 @ 7:39 AM
Difficulty: 7.68 / 10
177kj
51rpm
48%
14mph
Saturday 2/19/22 @ 6:41 AM
Difficulty: NaN / 10
179kj
47rpm
57%
16mph
30 min HIIT & Hills Ride
Hannah Frankson
Sunday 2/13/22 @ 3:56 PM
Difficulty: 8.1 / 10
194kj
66rpm
43%
15mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 2/9/22 @ 4:52 PM
Difficulty: 3.35 / 10
 
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/9/22 @ 4:20 PM
Difficulty: 8.43 / 10
167kj
55rpm
45%
13mph
30 min USHER Ride
Ally Love
Monday 2/7/22 @ 3:47 PM
Difficulty: 7.93 / 10
200kj
64rpm
46%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 2/6/22 @ 8:40 AM
Difficulty: 3.35 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 2/6/22 @ 7:51 AM
Difficulty: 8.39 / 10
221kj
54rpm
44%
13mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 1/31/22 @ 4:33 PM
Difficulty: 3.38 / 10