Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 8/12/22 @ 3:38 PM
Difficulty: 8.14 / 10
145kj
45rpm
50%
12mph
20 min Reggae Ride
Denis Morton
Friday 8/5/22 @ 4:10 PM
Difficulty: 6.88 / 10
146kj
68rpm
46%
17mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 8/4/22 @ 6:42 PM
Difficulty: 3.2 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 8/4/22 @ 6:8 PM
Difficulty: 7.99 / 10
143kj
43rpm
49%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 8/3/22 @ 6:28 PM
Difficulty: 7.8 / 10
140kj
41rpm
50%
11mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 8/1/22 @ 3:53 PM
Difficulty: 8.44 / 10
202kj
43rpm
48%
10mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 7/29/22 @ 8:38 PM
Difficulty: 6.87 / 10
144kj
80rpm
41%
17mph
20 min 2000s Ride
Tunde Oyeneyin
Thursday 7/21/22 @ 2:33 PM
Difficulty: 7.71 / 10
124kj
66rpm
45%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 5/18/22 @ 4:13 AM
Difficulty: 8.23 / 10
204kj
56rpm
53%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/22/22 @ 6:25 PM
Difficulty: 7.88 / 10
139kj
67rpm
47%
17mph