Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 9/23/22 @ 6:47 AM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 9/23/22 @ 6:39 AM
Difficulty: 3.75 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 9/18/22 @ 6:21 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 9/18/22 @ 6:15 PM
Difficulty: 3.42 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 9/16/22 @ 7:5 AM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 9/16/22 @ 6:59 AM
Difficulty: 3.75 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 9/14/22 @ 12:48 AM
Difficulty: 3.42 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 9/14/22 @ 12:34 AM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 9/14/22 @ 12:28 AM
Difficulty: 3.42 / 10
 
30 min Intervals & Arms Ride
Hannah Frankson
Monday 8/15/22 @ 4:36 PM
Difficulty: 7.81 / 10
153kj
53rpm
46%
12mph