Workouts

15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 10/2/22 @ 6:59 AM
Difficulty: 7.14 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 10/2/22 @ 6:54 AM
Difficulty: 3.75 / 10
 
20 min Climb Ride
Alex Toussaint
Tuesday 9/27/22 @ 4:25 PM
Difficulty: 7.93 / 10
101kj
51rpm
48%
13mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 9/27/22 @ 3:56 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 9/27/22 @ 3:50 PM
Difficulty: 3.75 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 9/25/22 @ 6:48 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 9/25/22 @ 6:42 PM
Difficulty: 3.42 / 10
 
20 min HIIT Ride
Denis Morton
Saturday 9/24/22 @ 7:23 PM
Difficulty: 8.14 / 10
120kj
59rpm
43%
13mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 9/24/22 @ 6:44 PM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 9/24/22 @ 6:37 PM
Difficulty: 3.42 / 10