ride_natty_ride
Cali
Total Rides:
Following
ride_natty_ride
Cali
Total Rides:
Following
Workouts
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 10/28/22 @ 3:35 PM
Difficulty: 7 / 10
111kj
75rpm
37%
14mph
10 min Carnival Celebration Core
Jermaine Johnson
Tuesday 10/25/22 @ 3:39 PM
Difficulty: 6.44 / 10
20 min Glutes & Legs Strength
Adrian Williams
Tuesday 10/25/22 @ 3:14 PM
Difficulty: 7.11 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/24/22 @ 5:24 PM
Difficulty: 0 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 10/24/22 @ 4:51 PM
Difficulty: 8.17 / 10
139kj
40rpm
49%
11mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 10/24/22 @ 3:40 PM
Difficulty: 7 / 10
10 min Carnival Celebration Core
Jermaine Johnson
Sunday 10/23/22 @ 3:3 AM
Difficulty: 6.44 / 10
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Sunday 10/23/22 @ 2:30 AM
Difficulty: 7.3 / 10
20 min LHHM Celebration Arms & Shoulders
Tunde Oyeneyin
Friday 10/21/22 @ 3:41 PM
Difficulty: 7.29 / 10