ride_natty_ride
Cali
Total Rides:
Following
ride_natty_ride
Cali
Total Rides:
Following
Workouts
0kj
1rpm
34%
0mph
20 min Glutes & Legs Strength
Adrian Williams
Sunday 11/13/22 @ 9:11 PM
Difficulty: 6.62 / 10
144kj
63rpm
49%
17mph
20 min Arms & Shoulders Strength
Adrian Williams
Saturday 11/12/22 @ 7:36 PM
Difficulty: 7 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 11/7/22 @ 5:0 AM
Difficulty: 8.05 / 10
143kj
44rpm
47%
11mph
30 min 2000s Full Body Strength
Adrian Williams
Monday 11/7/22 @ 4:16 AM
Difficulty: 7.08 / 10
10 min Full Body Stretch
Adrian Williams
Saturday 11/5/22 @ 4:18 AM
Difficulty: 3.98 / 10
126kj
68rpm
44%
16mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 11/5/22 @ 3:20 AM
Difficulty: 7.21 / 10