ride_natty_ride
Cali
Total Rides:
Following
ride_natty_ride
Cali
Total Rides:
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Wednesday 12/7/22 @ 5:20 PM
Difficulty: 7.03 / 10
117kj
77rpm
37%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 12/6/22 @ 3:42 PM
Difficulty: 6.79 / 10
20 min Upper Body Strength
Tunde Oyeneyin
Monday 11/28/22 @ 4:34 PM
Difficulty: 7.39 / 10
20 min Upper Body Strength
Tunde Oyeneyin
Thursday 11/24/22 @ 8:11 PM
Difficulty: 7.39 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 11/16/22 @ 3:55 PM
Difficulty: 7 / 10
132kj
72rpm
42%
16mph