Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 12/16/22 @ 4:16 PM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 12/16/22 @ 4:10 PM
Difficulty: 3.42 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 12/14/22 @ 3:55 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 12/14/22 @ 3:49 PM
Difficulty: 3.75 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 12/13/22 @ 7:37 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 12/13/22 @ 7:32 PM
Difficulty: 3.42 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/8/22 @ 4:24 PM
Difficulty: 3.11 / 10
 
20 min Climb Ride
Alex Toussaint
Thursday 12/8/22 @ 4:1 PM
Difficulty: 7.86 / 10
136kj
61rpm
48%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 12/8/22 @ 3:29 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 12/8/22 @ 3:23 PM
Difficulty: 3.75 / 10