ride_natty_ride
Cali
Total Rides:
Following
ride_natty_ride
Cali
Total Rides:
Following
Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 2/5/23 @ 8:15 PM
Difficulty: 7.75 / 10
140kj
44rpm
47%
11mph
45 min Hip Hop Full Body Strength
Adrian Williams
Friday 2/3/23 @ 5:8 PM
Difficulty: 7.74 / 10
30 min Top 50 Music Full Body: #10-1
Jess Sims
Wednesday 1/25/23 @ 2:58 AM
Difficulty: 7.44 / 10
45 min Hip Hop Full Body Strength
Adrian Williams
Wednesday 1/25/23 @ 2:55 AM
Difficulty: 7.74 / 10
20 min Glutes & Legs Strength
Selena Samuela
Friday 1/20/23 @ 3:32 PM
Difficulty: 7.7 / 10
120kj
73rpm
40%
15mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 1/19/23 @ 5:24 PM
Difficulty: 7.15 / 10
30 min Glutes & Legs Strength
Adrian Williams
Wednesday 1/18/23 @ 3:13 AM
Difficulty: 7.43 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 1/17/23 @ 7:9 AM
Difficulty: 6.86 / 10
