ride_natty_ride
Cali
Total Rides:
Following
ride_natty_ride
Cali
Total Rides:
Following
Workouts
20 min Arms & Shoulders Strength
Robin Arzón
Friday 3/17/23 @ 2:55 AM
Difficulty: 7.18 / 10
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 2/24/23 @ 4:59 PM
Difficulty: 8.23 / 10
179kj
41rpm
45%
10mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 2/18/23 @ 7:30 PM
Difficulty: 0 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 2/18/23 @ 6:57 PM
Difficulty: 8.09 / 10
134kj
46rpm
46%
11mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 2/18/23 @ 6:14 PM
Difficulty: 6.91 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 2/16/23 @ 4:41 AM
Difficulty: 6.91 / 10
188kj
61rpm
47%
16mph
