Workouts

20 min Tabata Ride
Denis Morton
Tuesday 4/4/23 @ 3:50 PM
Difficulty: 8.12 / 10
121kj
83rpm
36%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 4/1/23 @ 9:48 PM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/1/23 @ 9:14 PM
Difficulty: 7.82 / 10
145kj
48rpm
46%
12mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 3/31/23 @ 6:50 PM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Denis Morton
Friday 3/31/23 @ 6:17 PM
Difficulty: 7.87 / 10
163kj
58rpm
45%
14mph
10 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Tuesday 3/28/23 @ 3:29 AM
Difficulty: 5.2 / 10
58kj
71rpm
42%
16mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
Tuesday 3/28/23 @ 3:5 AM
Difficulty: 8.7 / 10
120kj
70rpm
41%
15mph
10 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Tuesday 3/28/23 @ 2:52 AM
Difficulty: 6.66 / 10
67kj
80rpm
40%
17mph
20 min Chest & Back Strength
Adrian Williams
Saturday 3/18/23 @ 6:53 PM
Difficulty: 6.9 / 10
 
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 3/17/23 @ 3:37 AM
Difficulty: 7.74 / 10
124kj
68rpm
43%
16mph