Workouts

5 min Post-Ride Stretch
Hannah Frankson
Saturday 4/15/23 @ 5:10 PM
Difficulty: 3.37 / 10
 
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 4/15/23 @ 4:37 PM
Difficulty: 7.82 / 10
167kj
57rpm
45%
13mph
5 min Post Ride Stretch
Cody Rigsby
Thursday 4/13/23 @ 6:2 PM
Difficulty: 3.29 / 10
 
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 4/13/23 @ 5:29 PM
Difficulty: 7.79 / 10
201kj
72rpm
43%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 4/6/23 @ 5:1 PM
Difficulty: 3.27 / 10
 
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 4/6/23 @ 4:38 PM
Difficulty: 6.76 / 10
112kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 4/6/23 @ 6:15 AM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Ally Love
Thursday 4/6/23 @ 5:42 AM
Difficulty: 7.7 / 10
167kj
58rpm
44%
14mph
10 min Morning Meditation
Aditi Shah
Tuesday 4/4/23 @ 4:20 PM
Difficulty: 3.4 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 4/4/23 @ 4:14 PM
Difficulty: 0 / 10