Workouts
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 4/15/23 @ 4:37 PM
Difficulty: 7.82 / 10
167kj
57rpm
45%
13mph
201kj
72rpm
43%
16mph
112kj
81rpm
36%
15mph
167kj
58rpm
44%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 4/4/23 @ 4:14 PM
Difficulty: 0 / 10