Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 7/9/23 @ 2:13 AM
Difficulty: 8.36 / 10
211kj
50rpm
47%
13mph
5 min Post-Ride Stretch
Jess King
Wednesday 7/5/23 @ 6:6 AM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 7/5/23 @ 5:32 AM
Difficulty: 7.86 / 10
151kj
60rpm
41%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 7/3/23 @ 7:30 AM
Difficulty: 3.14 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 7/3/23 @ 6:56 AM
Difficulty: 8.01 / 10
135kj
52rpm
45%
13mph
20 min Prenatal Basics
Robin Arzón
Sunday 6/18/23 @ 9:5 PM
Difficulty: 2.62 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 6/13/23 @ 3:18 PM
Difficulty: 8 / 10
123kj
47rpm
45%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 6/8/23 @ 2:43 PM
Difficulty: 8.03 / 10
105kj
45rpm
45%
11mph
5 min Post Ride Stretch
Cody Rigsby
Monday 4/17/23 @ 4:55 PM
Difficulty: 3.29 / 10
 
20 min 2000s Hip Hop Ride
Ally Love
Monday 4/17/23 @ 4:33 PM
Difficulty: 7.52 / 10
119kj
73rpm
39%
15mph