Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 7/26/23 @ 5:22 AM
Difficulty: 8.25 / 10
198kj
48rpm
44%
12mph
10 min Arms & Light Weights
Robin Arzón
Sunday 7/23/23 @ 2:59 AM
Difficulty: 5.64 / 10
 
30 min Intervals & Arms Ride
Robin Arzón
Sunday 7/23/23 @ 2:24 AM
Difficulty: 8.64 / 10
169kj
51rpm
48%
13mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 7/16/23 @ 1:20 AM
Difficulty: 3.27 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 7/16/23 @ 12:30 AM
Difficulty: 8.21 / 10
203kj
51rpm
44%
12mph
5 min Post-Ride Stretch
Denis Morton
Friday 7/14/23 @ 6:27 PM
Difficulty: 3.72 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 7/14/23 @ 5:51 PM
Difficulty: 8.03 / 10
133kj
51rpm
46%
13mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 7/11/23 @ 5:18 AM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 7/11/23 @ 4:41 AM
Difficulty: 8.01 / 10
149kj
49rpm
49%
13mph
5 min Post-Ride Stretch
Jenn Sherman
Sunday 7/9/23 @ 3:3 AM
Difficulty: 3.38 / 10