Workouts

20 min Glutes & Legs Strength
Ben Alldis
Wednesday 9/20/23 @ 3:2 PM
Difficulty: 7.33 / 10
 
30 min P!nk Walk
Jess Sims
Wednesday 9/20/23 @ 1:58 PM
Difficulty: 5.03 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Tuesday 9/19/23 @ 1:31 PM
Difficulty: 3.19 / 10
 
30 min Walk + Run
Matty Maggiacomo
Tuesday 9/19/23 @ 12:55 PM
Difficulty: 6.79 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Tuesday 9/19/23 @ 12:33 PM
Difficulty: 7.51 / 10
 
20 min Chaka Khan Glutes & Legs Strength
Selena Samuela
Tuesday 9/19/23 @ 12:28 PM
Difficulty: 6.64 / 10
 
20 min Power Walk
Marcel Dinkins
Monday 9/18/23 @ 1:17 PM
Difficulty: 5.17 / 10
 
60 min Total Strength
Andy Speer
Sunday 9/17/23 @ 2:0 PM
Difficulty: 7.36 / 10
 
60 min Total Strength
Andy Speer
Sunday 9/17/23 @ 1:59 PM
Difficulty: 7.36 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Saturday 9/16/23 @ 2:42 PM
Difficulty: 0 / 10