Workouts

20 min Walk + Run
Adrian Williams
Wednesday 11/1/23 @ 4:54 PM
Difficulty: 5.95 / 10
 
30 min Legs and Core
Andy Speer
Tuesday 10/31/23 @ 1:22 PM
Difficulty: 7.74 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 10/31/23 @ 3:21 AM
Difficulty: 0 / 10
 
20 min Pop Punk Row
Alex Karwoski
Monday 10/30/23 @ 9:56 AM
Difficulty: 6.36 / 10
 
20 min Sleep Meditation
Anna Greenberg
Monday 10/30/23 @ 3:3 AM
Difficulty: 0 / 10
 
20 min LHHM Celebration Walk
Jess King
Sunday 10/29/23 @ 2:59 PM
Difficulty: 4.86 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 10/29/23 @ 2:31 PM
Difficulty: 3.27 / 10
 
30 min Halloween Ride
Leanne Hainsby
Sunday 10/29/23 @ 1:56 PM
Difficulty: 7.37 / 10
233kj
82rpm
42%
18mph
30 min Upper Body: Push
Andy Speer
Saturday 10/28/23 @ 2:43 PM
Difficulty: 8.26 / 10
 
5 min Sleep Meditation
Mariana Fernández
Saturday 10/28/23 @ 4:16 AM
Difficulty: 1 / 10