Workouts
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/29/22 @ 2:44 PM
Difficulty: 7.94 / 10
298kj
50rpm
50%
14mph
243kj
69rpm
49%
18mph
236kj
72rpm
46%
18mph
262kj
71rpm
49%
18mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 1/23/22 @ 7:0 PM
Difficulty: 8.47 / 10
243kj
45rpm
53%
12mph
356kj
71rpm
47%
18mph
250kj
75rpm
47%
18mph
372kj
75rpm
46%
18mph
327kj
67rpm
47%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/15/22 @ 5:44 PM
Difficulty: 7.43 / 10