reneeking826
South Coast
Total Rides: 1419

Following

reneeking826
South Coast
Total Rides: 1419

Following

Workouts

Extra 10: Walk
Logan Aldridge
Thursday 6/29/23 @ 9:32 AM
Difficulty: 4.28 / 10
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5 min Warm Up Walk
Becs Gentry
Tuesday 6/27/23 @ 9:36 AM
Difficulty: 3.29 / 10
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20 min HIIT Run
Adrian Williams
Monday 6/26/23 @ 10:58 AM
Difficulty: 6.29 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 6/26/23 @ 10:33 AM
Difficulty: 7.25 / 10
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10 min Glutes & Legs Strength
Rad Lopez
Monday 6/26/23 @ 10:20 AM
Difficulty: 6.58 / 10
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10 min Core Strength
Ben Alldis
Monday 6/26/23 @ 10:7 AM
Difficulty: 6.57 / 10
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5 min Warm Up Walk
Jermaine Johnson
Monday 6/26/23 @ 9:48 AM
Difficulty: 3.88 / 10
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5 min Cool Down Ride
Ally Love
Friday 6/23/23 @ 11:24 AM
Difficulty: 3.62 / 10
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24kj
69rpm
39%
14mph
15 min Pop Punk Ride
Tunde Oyeneyin
Friday 6/23/23 @ 11:8 AM
Difficulty: 7.71 / 10
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84kj
65rpm
43%
15mph
20 min Upper Body Strength
Callie Gullickson
Friday 6/23/23 @ 10:44 AM
Difficulty: 6.71 / 10
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