Workouts

10 min Focus Flow: Hips
Aditi Shah
Monday 7/31/23 @ 11:23 AM
Difficulty: 4.5 / 10
 
10 min Core Strength
Robin Arzón
Monday 7/31/23 @ 11:11 AM
Difficulty: 6.76 / 10
 
5 min Cool Down Run
Matt Wilpers
Monday 7/31/23 @ 11:4 AM
Difficulty: 3.82 / 10
 
15 min Intro to Intervals
Olivia Amato
Monday 7/31/23 @ 10:47 AM
Difficulty: 5.84 / 10
 
5 min Warm Up Walk
Jess King
Monday 7/31/23 @ 10:29 AM
Difficulty: 4.35 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 7/30/23 @ 3:46 PM
Difficulty: 6.92 / 10
 
20 min HIIT Run
Logan Aldridge
Sunday 7/30/23 @ 3:22 PM
Difficulty: 7.31 / 10
 
10 min Lil' Kim Core Strength
Rebecca Kennedy
Saturday 7/29/23 @ 8:34 PM
Difficulty: 6.98 / 10
 
20 min Arms & Shoulders Strength
Rad Lopez
Saturday 7/29/23 @ 8:3 PM
Difficulty: 8.01 / 10
 
10 min Arms & Light Weights
Jess King
Saturday 7/29/23 @ 7:46 PM
Difficulty: 6.04 / 10