reneeking826
South Coast
Total Rides: 1419

Following

reneeking826
South Coast
Total Rides: 1419

Following

Workouts

10 min Arms & Shoulders Strength
Adrian Williams
Friday 8/11/23 @ 9:26 PM
Difficulty: 6.94 / 10
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10 min 2000s Rock Barre: Upper Body
Ally Love
Friday 8/11/23 @ 9:1 PM
Difficulty: 5.73 / 10
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10 min Pilates
Aditi Shah
Friday 8/11/23 @ 8:47 PM
Difficulty: 6.06 / 10
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20 min 2000s Walk
Jess Sims
Friday 8/11/23 @ 8:16 PM
Difficulty: 5.75 / 10
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5 min Cool Down Ride
Olivia Amato
Thursday 8/10/23 @ 8:1 PM
Difficulty: 3.58 / 10
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26kj
80rpm
36%
15mph
20 min Tabata Ride
Kendall Toole
Thursday 8/10/23 @ 7:38 PM
Difficulty: 8.1 / 10
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139kj
72rpm
44%
17mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 8/10/23 @ 11:2 AM
Difficulty: 7.75 / 10
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10 min Barre: Glutes
Ally Love
Thursday 8/10/23 @ 10:51 AM
Difficulty: 5.52 / 10
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10 min Core Strength
Logan Aldridge
Thursday 8/10/23 @ 10:40 AM
Difficulty: 6.39 / 10
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5 min Warm Up Walk
Kirsten Ferguson
Thursday 8/10/23 @ 10:19 AM
Difficulty: 3.86 / 10
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