reneeking826
South Coast
Total Rides: 1419

Following

reneeking826
South Coast
Total Rides: 1419

Following

Workouts

10 min Glutes & Legs Strength
Ben Alldis
Tuesday 8/15/23 @ 9:55 PM
Difficulty: 6.53 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Tuesday 8/15/23 @ 9:35 PM
Difficulty: 6.53 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 8/15/23 @ 9:30 PM
Difficulty: 6.3 / 10
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15 min HIIT Ride
Ally Love
Tuesday 8/15/23 @ 12:2 PM
Difficulty: 7.92 / 10
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98kj
70rpm
43%
16mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 8/15/23 @ 11:55 AM
Difficulty: 4.01 / 10
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18kj
87rpm
28%
13mph
5 min Core Strength
Emma Lovewell
Tuesday 8/15/23 @ 2:27 AM
Difficulty: 5.6 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 8/15/23 @ 2:4 AM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 8/15/23 @ 1:59 AM
Difficulty: 3.42 / 10
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15 min Relaxing Meditation
Ross Rayburn
Tuesday 8/15/23 @ 1:40 AM
Difficulty: 1.89 / 10
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15 min Walk + Run
Logan Aldridge
Sunday 8/13/23 @ 11:47 AM
Difficulty: 6.47 / 10
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