Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 8/29/23 @ 9:43 PM
Difficulty: 3.75 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 8/29/23 @ 9:31 PM
Difficulty: 7.08 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 8/29/23 @ 11:53 AM
Difficulty: 7 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Saturday 8/26/23 @ 1:20 PM
Difficulty: 3.13 / 10
 
Saturday 8/26/23 @ 12:59 PM
Difficulty: NaN / 10
 
10 min Core Strength
Emma Lovewell
Friday 8/25/23 @ 9:6 PM
Difficulty: 7.08 / 10
 
5 min Core Strength
Emma Lovewell
Friday 8/25/23 @ 12:2 PM
Difficulty: 5.94 / 10
 
5 min Warm Up Walk
Jess King
Friday 8/25/23 @ 11:54 AM
Difficulty: 4.35 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/23/23 @ 1:21 AM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 8/23/23 @ 1:16 AM
Difficulty: 3.75 / 10