reneeking826
South Coast
Total Rides: 1419

Following

reneeking826
South Coast
Total Rides: 1419

Following

Workouts

15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 8/31/23 @ 11:2 AM
Difficulty: 7.14 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Thursday 8/31/23 @ 10:35 AM
Difficulty: 7.34 / 10
View Class
 
5 min Warm Up Run
Jermaine Johnson
Thursday 8/31/23 @ 10:26 AM
Difficulty: 4.64 / 10
View Class
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 8/31/23 @ 1:26 AM
Difficulty: 3.19 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Thursday 8/31/23 @ 1:20 AM
Difficulty: 3.52 / 10
View Class
20kj
79rpm
33%
14mph
Extra 10: HIIT Ride
Tunde Oyeneyin
Thursday 8/31/23 @ 1:7 AM
Difficulty: 8.28 / 10
View Class
67kj
75rpm
42%
17mph
30 min Advanced Beginner Ride
Denis Morton
Thursday 8/31/23 @ 12:33 AM
Difficulty: 6.65 / 10
View Class
159kj
76rpm
37%
15mph
10 min Core Strength
Emma Lovewell
Wednesday 8/30/23 @ 11:32 AM
Difficulty: 6.53 / 10
View Class
 
20 min Intervals Ride
Tunde Oyeneyin
Tuesday 8/29/23 @ 10:12 PM
Difficulty: 8.12 / 10
View Class
129kj
76rpm
41%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 8/29/23 @ 9:55 PM
Difficulty: 7.46 / 10
View Class