reneeking826
South Coast
Total Rides: 1419
Following
reneeking826
South Coast
Total Rides: 1419
Following
Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 9/13/23 @ 10:20 AM
Difficulty: 6.01 / 10
5 min Bootcamp Warm Up
Adrian Williams
Wednesday 9/13/23 @ 10:12 AM
Difficulty: 3.13 / 10
5 min Cool Down Walk
Joslyn Thompson Rule
Wednesday 9/13/23 @ 2:15 AM
Difficulty: 3.43 / 10
20 min Chris Stapleton Arms & Shoulders
Logan Aldridge
Tuesday 9/12/23 @ 10:58 AM
Difficulty: 0 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 9/12/23 @ 10:43 AM
Difficulty: 6.52 / 10
