reneeking826
South Coast
Total Rides: 1419

Following

reneeking826
South Coast
Total Rides: 1419

Following

Workouts

15 min Intro to Walk + Run
Adrian Williams
Saturday 9/16/23 @ 9:57 AM
Difficulty: 5.32 / 10
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10 min Core Strength
Emma Lovewell
Friday 9/15/23 @ 10:33 AM
Difficulty: 6.49 / 10
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5 min Post-Ride Stretch
Denis Morton
Friday 9/15/23 @ 2:59 AM
Difficulty: 3.72 / 10
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Friday 9/15/23 @ 2:53 AM
Difficulty: NaN / 10
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23kj
77rpm
35%
14mph
15 min Low Impact Ride
Camila Ramón
Friday 9/15/23 @ 2:31 AM
Difficulty: 5.9 / 10
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74kj
73rpm
37%
15mph
5 min Warm Up Ride
Denis Morton
Friday 9/15/23 @ 2:25 AM
Difficulty: 4.67 / 10
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22kj
79rpm
32%
14mph
10 min Rock Barre: Glutes
Ally Love
Friday 9/15/23 @ 2:8 AM
Difficulty: 6.65 / 10
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10 min Core Strength
Adrian Williams
Thursday 9/14/23 @ 10:26 AM
Difficulty: 6.45 / 10
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5 min Full Body Stretch
Andy Speer
Thursday 9/14/23 @ 3:11 AM
Difficulty: 3.37 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Thursday 9/14/23 @ 2:58 AM
Difficulty: 3.62 / 10
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