Workouts

10 min Warm Up Walk
Adrian Williams
Saturday 9/23/23 @ 9:34 AM
Difficulty: 3.79 / 10
 
10 min Core Strength
Logan Aldridge
Friday 9/22/23 @ 10:38 AM
Difficulty: 6.53 / 10
 
5 min Warm Up Walk
Jess King
Friday 9/22/23 @ 10:30 AM
Difficulty: 4.35 / 10
 
10 min Chest & Back Strength
Rad Lopez
Thursday 9/21/23 @ 11:52 AM
Difficulty: 6.33 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 9/21/23 @ 11:39 AM
Difficulty: 5.86 / 10
 
5 min Warm Up Run
Camila Ramón
Thursday 9/21/23 @ 11:21 AM
Difficulty: 4.65 / 10
 
Extra 10: Walk
Matty Maggiacomo
Thursday 9/21/23 @ 2:57 AM
Difficulty: 5.12 / 10
 
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Tuesday 9/19/23 @ 10:29 AM
Difficulty: 5.37 / 10
44kj
83rpm
33%
14mph
15 min Core Strength
Emma Lovewell
Monday 9/18/23 @ 11:25 AM
Difficulty: 6.47 / 10
 
5 min Warm Up Walk
Jess King
Monday 9/18/23 @ 10:32 AM
Difficulty: 4.35 / 10