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reneeking826
South Coast
Total Rides: 1419
Following
reneeking826
South Coast
Total Rides: 1419
Following
Workouts
Previous Workouts
Next Workouts
10 min Warm Up Walk
Adrian Williams
Saturday 9/23/23 @ 9:34 AM
Difficulty: 3.79 / 10
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10 min Core Strength
Logan Aldridge
Friday 9/22/23 @ 10:38 AM
Difficulty: 6.53 / 10
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5 min Warm Up Walk
Jess King
Friday 9/22/23 @ 10:30 AM
Difficulty: 4.35 / 10
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10 min Chest & Back Strength
Rad Lopez
Thursday 9/21/23 @ 11:52 AM
Difficulty: 6.33 / 10
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10 min Core Strength
Emma Lovewell
Thursday 9/21/23 @ 11:39 AM
Difficulty: 5.86 / 10
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5 min Warm Up Run
Camila Ramón
Thursday 9/21/23 @ 11:21 AM
Difficulty: 4.65 / 10
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Extra 10: Walk
Matty Maggiacomo
Thursday 9/21/23 @ 2:57 AM
Difficulty: 5.12 / 10
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10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Tuesday 9/19/23 @ 10:29 AM
Difficulty: 5.37 / 10
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44
kj
83
rpm
33
%
14
mph
15 min Core Strength
Emma Lovewell
Monday 9/18/23 @ 11:25 AM
Difficulty: 6.47 / 10
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5 min Warm Up Walk
Jess King
Monday 9/18/23 @ 10:32 AM
Difficulty: 4.35 / 10
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