reneeking826
South Coast
Total Rides: 1419

Following

reneeking826
South Coast
Total Rides: 1419

Following

Workouts

20 min Upper Body Strength
Logan Aldridge
Thursday 9/28/23 @ 1:47 AM
Difficulty: 7.03 / 10
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10 min Arms & Light Weights
Camila Ramón
Thursday 9/28/23 @ 1:34 AM
Difficulty: 7.13 / 10
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5 min Full Body Stretch
Ben Alldis
Tuesday 9/26/23 @ 9:21 AM
Difficulty: 3.38 / 10
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Flash 15
Jess Sims
Tuesday 9/26/23 @ 9:3 AM
Difficulty: 7.77 / 10
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10 min Core Strength
Rad Lopez
Tuesday 9/26/23 @ 8:52 AM
Difficulty: 6.78 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Tuesday 9/26/23 @ 1:58 AM
Difficulty: 3.28 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 9/26/23 @ 1:51 AM
Difficulty: 3.55 / 10
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17kj
77rpm
30%
13mph
30 min Intervals & Arms Ride
Camila Ramón
Tuesday 9/26/23 @ 1:18 AM
Difficulty: 7.59 / 10
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122kj
51rpm
42%
12mph
10 min Core Strength
Ben Alldis
Monday 9/25/23 @ 12:14 PM
Difficulty: 0 / 10
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Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 9/25/23 @ 11:57 AM
Difficulty: 5.83 / 10
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52kj
80rpm
36%
15mph