Workouts

10 min Standing Core Strength
Rebecca Kennedy
Wednesday 10/4/23 @ 11:17 AM
Difficulty: 5.94 / 10
 
5 min Post-Run Stretch
Adrian Williams
Tuesday 10/3/23 @ 10:43 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Run
Jermaine Johnson
Tuesday 10/3/23 @ 10:36 PM
Difficulty: 3.81 / 10
 
20 min Intervals Run
Kirsten Ferguson
Tuesday 10/3/23 @ 10:14 PM
Difficulty: 6.63 / 10
 
10 min Miguel Chest & Back Strength
Rad Lopez
Tuesday 10/3/23 @ 10:23 AM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 10/3/23 @ 10:8 AM
Difficulty: 7.02 / 10
 
10 min Arms & Light Weights
Kendall Toole
Tuesday 10/3/23 @ 9:57 AM
Difficulty: 6.82 / 10
 
10 min Core Strength
Adrian Williams
Tuesday 10/3/23 @ 9:46 AM
Difficulty: 6.58 / 10
 
5 min Boxing Stretch
Selena Samuela
Tuesday 10/3/23 @ 2:19 AM
Difficulty: 3.52 / 10
 
10 min Cool Down Walk
Joslyn Thompson Rule
Tuesday 10/3/23 @ 2:5 AM
Difficulty: 3.65 / 10