Workouts

10 min Breathwork: Directed Breath
Chelsea Jackson Roberts
Wednesday 10/18/23 @ 1:47 AM
Difficulty: 3.16 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 10/18/23 @ 1:33 AM
Difficulty: 0 / 10
 
5 min Lower Body Stretch
Logan Aldridge
Tuesday 10/17/23 @ 11:11 AM
Difficulty: 3.78 / 10
 
Extra 10: Hike
Camila Ramón
Tuesday 10/17/23 @ 10:57 AM
Difficulty: 6.64 / 10
 
Flash 15
Jess Sims
Tuesday 10/17/23 @ 10:37 AM
Difficulty: 7.58 / 10
 
10 min Core Strength
Robin Arzón
Tuesday 10/17/23 @ 10:24 AM
Difficulty: 6.67 / 10
 
10 min Warm Up Walk
Jermaine Johnson
Tuesday 10/17/23 @ 10:11 AM
Difficulty: 3.96 / 10
 
5 min Post-Run Stretch
Alex Toussaint
Saturday 10/14/23 @ 2:42 PM
Difficulty: 3.07 / 10
 
10 min Cool Down Run
Adrian Williams
Saturday 10/14/23 @ 2:28 PM
Difficulty: 4.27 / 10
 
30 min Bootcamp: Full Body
Adrian Williams
Saturday 10/14/23 @ 1:54 PM
Difficulty: 6.64 / 10