Workouts

10 min Cool Down Walk
Jermaine Johnson
Saturday 11/4/23 @ 1:27 PM
Difficulty: 3.69 / 10
 
30 min Intervals Run
Adrian Williams
Saturday 11/4/23 @ 12:50 PM
Difficulty: 5.93 / 10
 
30 min 2000s Full Body Strength
Adrian Williams
Saturday 11/4/23 @ 12:4 PM
Difficulty: 7.08 / 10
 
10 min Core Strength
Logan Aldridge
Saturday 11/4/23 @ 11:47 AM
Difficulty: 5.97 / 10
 
5 min Warm Up Run
Alex Toussaint
Saturday 11/4/23 @ 11:39 AM
Difficulty: 4.51 / 10
 
30 min Pop Walk
Matty Maggiacomo
Thursday 11/2/23 @ 12:48 AM
Difficulty: 5.69 / 10
 
20 min 90s Hip Hop Full Body Strength
Robin Arzón
Wednesday 11/1/23 @ 10:32 AM
Difficulty: 7.32 / 10
 
10 min HIIT Cardio
Callie Gullickson
Wednesday 11/1/23 @ 10:21 AM
Difficulty: 6.71 / 10
 
10 min Core Strength
Jermaine Johnson
Wednesday 11/1/23 @ 10:11 AM
Difficulty: 6.05 / 10
 
5 min Warm Up Walk
Selena Samuela
Wednesday 11/1/23 @ 10:1 AM
Difficulty: 4.45 / 10