Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 11/8/23 @ 1:25 AM
Difficulty: 5.39 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Tuesday 11/7/23 @ 1:45 AM
Difficulty: 7.51 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 11/7/23 @ 1:39 AM
Difficulty: 3.87 / 10
21kj
74rpm
35%
14mph
15 min Intro to HIIT Ride
Olivia Amato
Tuesday 11/7/23 @ 1:21 AM
Difficulty: 7.34 / 10
71kj
74rpm
37%
14mph
20 min Hike
Kirsten Ferguson
Tuesday 11/7/23 @ 12:53 AM
Difficulty: 7.12 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Monday 11/6/23 @ 11:23 AM
Difficulty: 6.77 / 10
 
10 min Core Strength for Runners
Becs Gentry
Monday 11/6/23 @ 11:12 AM
Difficulty: 5.83 / 10
 
5 min Warm Up Walk
Camila Ramón
Monday 11/6/23 @ 11:6 AM
Difficulty: 4.05 / 10
 
15 min Beginner Run
Jess King
Sunday 11/5/23 @ 9:12 AM
Difficulty: 5.56 / 10
 
10 min Full Body Stretch
Jess King
Saturday 11/4/23 @ 1:54 PM
Difficulty: 4.23 / 10