Workouts

15 min Beginner Run
Kirsten Ferguson
Friday 11/17/23 @ 11:32 AM
Difficulty: 5.58 / 10
 
5 min Lower Body Stretch
Logan Aldridge
Tuesday 11/14/23 @ 4:48 AM
Difficulty: 3.78 / 10
 
10 min Cool Down Walk
Selena Samuela
Tuesday 11/14/23 @ 4:33 AM
Difficulty: 4 / 10
 
20 min Chaka Khan Glutes & Legs Strength
Selena Samuela
Tuesday 11/14/23 @ 4:9 AM
Difficulty: 6.64 / 10
 
10 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 11/14/23 @ 3:55 AM
Difficulty: 0 / 10
 
10 min EDM Barre: Lower Body
Ally Love
Friday 11/10/23 @ 11:17 AM
Difficulty: 6.08 / 10
 
10 min Core Strength
Rad Lopez
Friday 11/10/23 @ 11:7 AM
Difficulty: 6.78 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Thursday 11/9/23 @ 11:38 PM
Difficulty: 3.29 / 10
 
Extra 10: Hike
Robin Arzón
Thursday 11/9/23 @ 11:26 PM
Difficulty: 6.63 / 10
 
20 min Advanced Beginner Run
Jess Sims
Thursday 11/9/23 @ 11:3 PM
Difficulty: 6.52 / 10