reneeking826
South Coast
Total Rides: 1419
Following
reneeking826
South Coast
Total Rides: 1419
Following
Workouts
20kj
82rpm
32%
14mph
30 min Intervals & Arms Ride
Camila Ramón
Tuesday 11/28/23 @ 2:55 AM
Difficulty: 7.55 / 10
110kj
50rpm
40%
11mph
10 min blink-182 Warm Up Ride
Bradley Rose
Friday 11/24/23 @ 2:11 PM
Difficulty: 5.66 / 10
39kj
77rpm
33%
13mph
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 11/23/23 @ 1:23 PM
Difficulty: 6.13 / 10
22kj
72rpm
37%
14mph
108kj
65rpm
43%
15mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 11/21/23 @ 11:3 PM
Difficulty: 7.19 / 10
10 min AT's Run to Greatness: Warm Up
Alex Toussaint
Tuesday 11/21/23 @ 10:47 PM
Difficulty: 6.56 / 10