reneeking826
South Coast
Total Rides: 1419
Following
reneeking826
South Coast
Total Rides: 1419
Following
Workouts
10 min Upper Body Strength
Adrian Williams
Monday 12/18/23 @ 12:16 PM
Difficulty: 6.65 / 10
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 12/17/23 @ 4:58 PM
Difficulty: 8.04 / 10
140kj
65rpm
40%
14mph
10 min Form & Drills Row: The Catch
Alex Karwoski
Sunday 12/17/23 @ 4:18 PM
Difficulty: 4.5 / 10
