Workouts

Wednesday 1/10/24 @ 12:7 PM
Difficulty: NaN / 10
19kj
52rpm
31%
9mph
Wednesday 1/10/24 @ 10:25 AM
Difficulty: NaN / 10
18kj
18rpm
31%
3mph
Tuesday 1/9/24 @ 11:54 AM
Difficulty: NaN / 10
16kj
21rpm
37%
4mph
Tuesday 1/9/24 @ 11:39 AM
Difficulty: NaN / 10
 
Tuesday 1/9/24 @ 11:2 AM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Selena Samuela
Sunday 1/7/24 @ 10:20 PM
Difficulty: 3.89 / 10
 
30 min Hip Hop Bootcamp
Adrian Williams
Sunday 1/7/24 @ 9:29 PM
Difficulty: 7.9 / 10
 
Thunder 45: Full Body
Adrian Williams
Thursday 12/21/23 @ 11:45 AM
Difficulty: 8.05 / 10
 
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Tuesday 12/19/23 @ 12:33 PM
Difficulty: 7.62 / 10
104kj
71rpm
39%
15mph
10 min Form & Drills Row: The Drive
Alex Karwoski
Tuesday 12/19/23 @ 12:15 PM
Difficulty: 4.86 / 10