Workouts

5 min Core Strength
Ben Alldis
Wednesday 3/24/21 @ 1:9 AM
Difficulty: 6.04 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Tuesday 3/23/21 @ 12:18 PM
Difficulty: 3.38 / 10
 
30 min Groove Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:47 AM
Difficulty: 8.03 / 10
143kj
67rpm
40%
15mph
5 min Core Strength
Robin Arzón
Tuesday 3/23/21 @ 1:30 AM
Difficulty: 5.49 / 10
 
5 min Arms & Shoulders Toning
Ally Love
Monday 3/22/21 @ 12:11 PM
Difficulty: 6.22 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 3/22/21 @ 12:5 PM
Difficulty: 3.64 / 10
21kj
68rpm
37%
14mph
30 min Pop Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:34 AM
Difficulty: 7.89 / 10
130kj
56rpm
42%
13mph
10 min Glutes & Legs Stretch
Olivia Amato
Sunday 3/21/21 @ 3:26 PM
Difficulty: 4.35 / 10
 
30 min Advanced Beginner Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:55 PM
Difficulty: 6.23 / 10
130kj
69rpm
38%
14mph
10 min Lower Body Stretch
Selena Samuela
Saturday 3/20/21 @ 11:17 PM
Difficulty: 4.23 / 10