Workouts

5 min Post-Ride Stretch
Ally Love
Monday 3/29/21 @ 4:56 PM
Difficulty: 3.43 / 10
 
30 min Feel Good Ride
Ally Love
Monday 3/29/21 @ 4:25 PM
Difficulty: 7.56 / 10
200kj
73rpm
44%
17mph
5 min Post-Ride Stretch
Ally Love
Sunday 3/28/21 @ 12:48 PM
Difficulty: 3.43 / 10
 
30 min Premiere Ride
Bradley Rose
Sunday 3/28/21 @ 12:17 PM
Difficulty: 7.99 / 10
157kj
66rpm
42%
15mph
20 min New Tracks Ride
Emma Lovewell
Saturday 3/27/21 @ 11:57 AM
Difficulty: 7.88 / 10
112kj
67rpm
43%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 3/26/21 @ 1:42 PM
Difficulty: 7.85 / 10
111kj
70rpm
41%
16mph
5 min Arms & Shoulders Toning
Emma Lovewell
Thursday 3/25/21 @ 12:17 PM
Difficulty: 6.3 / 10
 
30 min Intervals & Arms Ride
Ally Love
Thursday 3/25/21 @ 11:46 AM
Difficulty: 7.72 / 10
132kj
53rpm
42%
12mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 3/24/21 @ 12:15 PM
Difficulty: 3.35 / 10
 
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 11:45 AM
Difficulty: 7.91 / 10
158kj
66rpm
42%
15mph