Workouts

5 min Post-Ride Stretch
Ally Love
Sunday 7/25/21 @ 4:26 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Ally Love
Sunday 7/25/21 @ 4:20 PM
Difficulty: 3.66 / 10
18kj
57rpm
40%
13mph
30 min Intervals & Arms Ride
Ally Love
Sunday 7/25/21 @ 3:49 PM
Difficulty: 7.49 / 10
118kj
45rpm
44%
11mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 7/24/21 @ 3:8 PM
Difficulty: 3.21 / 10
 
30 min 2000s Ride
Alex Toussaint
Saturday 7/24/21 @ 2:37 PM
Difficulty: 8.16 / 10
163kj
67rpm
42%
15mph
20 min AFO Ride: Rosalía
Cody Rigsby
Friday 7/23/21 @ 10:55 PM
Difficulty: 0 / 10
112kj
65rpm
43%
15mph
30 min 2000s Ride
Kendall Toole
Thursday 7/22/21 @ 11:20 AM
Difficulty: 7.7 / 10
153kj
66rpm
42%
15mph
30 min Hip Hop Ride
Ally Love
Tuesday 7/20/21 @ 11:58 AM
Difficulty: 7.78 / 10
153kj
65rpm
42%
15mph
30 min Verzuz Ride
Jess King
Monday 7/19/21 @ 12:21 PM
Difficulty: 7.57 / 10
150kj
67rpm
41%
15mph
30 min Groove Ride
Emma Lovewell
Sunday 7/18/21 @ 5:39 PM
Difficulty: 7.84 / 10
164kj
64rpm
44%
16mph