remoore12
Williamsburg, VA
Total Rides: 231

Following

remoore12
Williamsburg, VA
Total Rides: 231

Following

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:28 PM
Difficulty: 8.53 / 10
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248kj
86rpm
42%
18mph
5 min Cool Down Ride
Sam Yo
Friday 4/2/21 @ 1:25 PM
Difficulty: 3.55 / 10
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27kj
80rpm
37%
16mph
30 min Intervals & Arms Ride
Bradley Rose
Friday 4/2/21 @ 12:54 PM
Difficulty: 7.23 / 10
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265kj
88rpm
43%
19mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 4/1/21 @ 6:51 PM
Difficulty: 5.87 / 10
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30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 6:14 PM
Difficulty: 7.16 / 10
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222kj
87rpm
40%
18mph
15 min Full Body Stretch
Rebecca Kennedy
Tuesday 3/30/21 @ 2:9 PM
Difficulty: 4.46 / 10
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15 min Arms & Shoulders Strength
Adrian Williams
Tuesday 3/30/21 @ 1:53 PM
Difficulty: 6.39 / 10
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30 min Ms. Lauryn Hill Bodyweight
Adrian Williams
Tuesday 3/30/21 @ 1:20 PM
Difficulty: 7.26 / 10
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10 min Arms & Light Weights
Emma Lovewell
Monday 3/29/21 @ 1:43 PM
Difficulty: 6.86 / 10
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10 min Low Impact Ride
Emma Lovewell
Monday 3/29/21 @ 1:32 PM
Difficulty: 4.77 / 10
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55kj
86rpm
35%
15mph