remoore12
Williamsburg, VA
Total Rides: 231

Following

remoore12
Williamsburg, VA
Total Rides: 231

Following

Workouts

30 min Intervals & Arms Ride
Ally Love
Monday 5/24/21 @ 4:8 PM
Difficulty: 7.34 / 10
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181kj
77rpm
39%
16mph
20 min Low Impact Ride
Jess King
Thursday 4/29/21 @ 12:54 PM
Difficulty: 6.01 / 10
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107kj
84rpm
35%
15mph
30 min Upper Body Strength
Adrian Williams
Thursday 4/8/21 @ 3:5 PM
Difficulty: 7.35 / 10
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5 min Core Strength
Andy Speer
Tuesday 4/6/21 @ 2:35 PM
Difficulty: 6.26 / 10
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10 min Core Strength
Selena Samuela
Tuesday 4/6/21 @ 2:19 PM
Difficulty: 6.33 / 10
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30 min Glutes & Legs Strength
Adrian Williams
Tuesday 4/6/21 @ 1:45 PM
Difficulty: 7.63 / 10
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20 min Post Malone Bodyweight Strength
Adrian Williams
Monday 4/5/21 @ 4:42 PM
Difficulty: 6.34 / 10
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20 min Recovery Ride
Ally Love
Sunday 4/4/21 @ 2:43 PM
Difficulty: 4.02 / 10
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111kj
83rpm
36%
16mph
20 min Core Strength
Jess Sims
Saturday 4/3/21 @ 6:17 PM
Difficulty: 6.77 / 10
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10 min Cool Down Ride
Hannah Frankson
Saturday 4/3/21 @ 6:3 PM
Difficulty: 3.91 / 10
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48kj
75rpm
37%
15mph