remoore12
Williamsburg, VA
Total Rides: 231

Following

remoore12
Williamsburg, VA
Total Rides: 231

Following

Workouts

5 min Lower Body Stretch
Adrian Williams
Friday 2/5/21 @ 6:28 PM
Difficulty: 3.62 / 10
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20 min Yoga Flow
Ross Rayburn
Friday 2/5/21 @ 6:5 PM
Difficulty: 6.02 / 10
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15 min Sleep Meditation
Ross Rayburn
Friday 2/5/21 @ 1:48 AM
Difficulty: 2.96 / 10
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10 min Core Strength
Adrian Williams
Thursday 2/4/21 @ 1:52 PM
Difficulty: 6.13 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Thursday 2/4/21 @ 1:44 PM
Difficulty: 3.47 / 10
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10 min Cool Down Ride
Alex Toussaint
Thursday 2/4/21 @ 1:33 PM
Difficulty: 4.58 / 10
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57kj
72rpm
41%
16mph
30 min 90s Pop Ride
Ally Love
Thursday 2/4/21 @ 12:57 PM
Difficulty: 7.89 / 10
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256kj
84rpm
44%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/3/21 @ 8:51 PM
Difficulty: 7.73 / 10
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147kj
81rpm
43%
17mph
5 min Post-Run Stretch
Andy Speer
Wednesday 2/3/21 @ 2:32 PM
Difficulty: 3.31 / 10
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15 min Glutes & Legs Strength
Ben Alldis
Wednesday 2/3/21 @ 2:15 PM
Difficulty: 6.93 / 10
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