remoore12
Williamsburg, VA
Total Rides: 231

Following

remoore12
Williamsburg, VA
Total Rides: 231

Following

Workouts

30 min Focus Flow: Standing Poses
Anna Greenberg
Thursday 3/4/21 @ 12:54 PM
Difficulty: 5.52 / 10
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10 min Full Body Stretch
Jess Sims
Wednesday 3/3/21 @ 5:32 PM
Difficulty: 4.15 / 10
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20 min Speed Date Run
Jess Sims
Wednesday 3/3/21 @ 5:7 PM
Difficulty: 6.8 / 10
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30 min Low Impact Ride
Jess King
Wednesday 3/3/21 @ 4:30 PM
Difficulty: 6.24 / 10
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196kj
82rpm
39%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 3/2/21 @ 2:48 PM
Difficulty: 7.38 / 10
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10 min Cool Down Ride
Denis Morton
Tuesday 3/2/21 @ 2:37 PM
Difficulty: 3.76 / 10
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43kj
84rpm
32%
14mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/2/21 @ 2:11 PM
Difficulty: 9.55 / 10
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148kj
82rpm
41%
18mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 3/2/21 @ 1:59 PM
Difficulty: 7 / 10
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62kj
90rpm
36%
16mph
5 min Full Body Stretch
Emma Lovewell
Monday 3/1/21 @ 2:45 PM
Difficulty: 3.41 / 10
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20 min Bad Boy Entertainment Full Body
Adrian Williams
Monday 3/1/21 @ 2:23 PM
Difficulty: 6.91 / 10
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