Workouts
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 11/7/23 @ 10:54 AM
Difficulty: 6.95 / 10
80kj
69rpm
40%
15mph
10 min Glutes & Legs Strength
Rebecca Kennedy
Monday 11/6/23 @ 10:44 AM
Difficulty: 7.12 / 10
59kj
77rpm
38%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 11/2/23 @ 10:9 AM
Difficulty: 6.36 / 10