Workouts

10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 11/7/23 @ 10:54 AM
Difficulty: 6.95 / 10
 
15 min Vinyl Vault Ride
Hannah Corbin
Tuesday 11/7/23 @ 10:38 AM
Difficulty: 6.5 / 10
80kj
69rpm
40%
15mph
10 min Core Strength
Matty Maggiacomo
Monday 11/6/23 @ 10:55 AM
Difficulty: 6.69 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Monday 11/6/23 @ 10:44 AM
Difficulty: 7.12 / 10
 
Extra 10: Low Impact Ride
Leanne Hainsby
Monday 11/6/23 @ 10:33 AM
Difficulty: 5.99 / 10
59kj
77rpm
38%
16mph
Sunday 11/5/23 @ 3:25 PM
Difficulty: NaN / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 11/5/23 @ 3:25 AM
Difficulty: 6.81 / 10
 
Friday 11/3/23 @ 8:45 PM
Difficulty: NaN / 10
 
Thursday 11/2/23 @ 9:27 PM
Difficulty: NaN / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 11/2/23 @ 10:9 AM
Difficulty: 6.36 / 10