reg37pitt
Avondale, PA
Total Rides: 416
Following
reg37pitt
Avondale, PA
Total Rides: 416
Following
Workouts
10 min Focus Flow: For Rowers
Ross Rayburn
Saturday 6/17/23 @ 1:26 AM
Difficulty: 4.45 / 10
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 6/14/23 @ 9:47 AM
Difficulty: 6.87 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 6/14/23 @ 9:35 AM
Difficulty: 6.39 / 10
98kj
75rpm
42%
17mph
10 min Full Body Stretch
Adrian Williams
Wednesday 6/14/23 @ 1:15 AM
Difficulty: 4.31 / 10