Workouts

10 min Basics: Body Scan
Aditi Shah
Friday 8/21/20 @ 8:16 PM
Difficulty: 4.13 / 10
 
30 min Upper Body Strength
Robin Arzón
Thursday 8/20/20 @ 6:31 PM
Difficulty: 7.25 / 10
 
5 min Kindness Meditation
Aditi Shah
Wednesday 8/19/20 @ 1:39 PM
Difficulty: 2.79 / 10
 
5 min Kindness Meditation
Aditi Shah
Tuesday 8/18/20 @ 6:29 PM
Difficulty: 2.79 / 10
 
10 min Relaxing Meditation
Anna Greenberg
Monday 8/17/20 @ 10:4 PM
Difficulty: 3.09 / 10
 
5 min Breathing Meditation
Chelsea Jackson Roberts
Sunday 8/16/20 @ 4:54 PM
Difficulty: 3 / 10
 
15 min Gratitude Meditation
Chelsea Jackson Roberts
Sunday 8/16/20 @ 1:44 AM
Difficulty: 3.75 / 10
 
Saturday 8/15/20 @ 6:15 PM
Difficulty: NaN / 10
 
10 min Peace Meditation
Ross Rayburn
Friday 8/14/20 @ 8:9 PM
Difficulty: 3.2 / 10
 
5 min Basics: Mindfulness
Aditi Shah
Thursday 8/13/20 @ 4:12 PM
Difficulty: 2.78 / 10